It has been one week since I gave birth to Ayron and I am already back to my pre-baby weight!!! The only problem with this is before I got pregnant I was already 50-55 lbs overweight. So, now begins the year long weight loss plan.
I hate diets! I hate the idea that you only change your eating style until you are at the desried weight and then turn back around to the old eating habits. I think this type of lifestyle is pointless. So, I have devised what I like to call the phase out plan.
It takes 30 days to break a habit and so I have set my plan up around 30 day intervals. For the first 30 days I have given up all fast food (except subway or salads)and all candy. The second 30 days will involve begining a work out routine with three days a week cardio and two days a week weight training (one for upper body,one for lower body). Also during this 30 day interval I will cut out all desert type items such as cookies, brownies, ice cream, etc... and potato chips. For the final 30 days I will begin eating more raw vegtables. This will probably be the hardest month for me and I will probably be eating a lot of carrots!
After these three months I figure I should have cut out all the junk and have added healthy foods as well as exercise. I am no health genius but I think my plan should work. It has already been one week and I haven't eaten any candy or fast food,although I almost ate a piece of candy without even thinking about it. Luckily Aqeel was there to remind me about my plan and I put the candy down and slowly backed away.
So, what do you guys think??? Do you think it will work? Do you think I will stick to it??? Do you think I will loose the 55 lbs in the next year???
