Weight: 170!! I lost 1 lb!!!!
Food Plan: I had some chocolate this week and we went out for Mexican last night, but other than that no cheating!
Exercise: This week I have been struggling with a stomach flu so I didn't get to do two of my exercise workouts. Mon - 1/4 mile swim, Wed - 1/2 mile swim, Sat - 2mile run, 30mins bike ride!
skip to main |
skip to sidebar
About Me
- The Family Rasheed
- I am a hard working mother of four and wife. I enjoy the challenge of life and helping others.
Favorite Places
Twitter Comments
Friends
- Berg fam
- Bevell fam
- Bird fam
- Blattman fam
- C Hendrickson fam
- Chamberlain fam
- Cloes fam
- Enloe fam
- Franz fam
- H Perry fam
- Hansen fam
- J Hendrickson fam
- J Smith fam
- Konold fam
- Layne fam
- Mc Ewen fam
- McIlmoil fam
- Mendenhall fam
- Naylor fam
- Perry fam
- Reese fam
- Savvy Girl
- Smith fam
- Szafranski fam
- T Hendrickson fam
- Tyler fam
- Wetzker fam
- Wimmer fam
Printing
5 comments:
Keep working at it - impressive considering the stomach flu! nice brick this morning...
Congrats on 170!
I continue to be amazed at your persistance and progress! You go, girl!! If I tried to swim 1/4 mile you'd find me at the bottom of the pool!
Way to go that is awesome! Hey call me I have an idea for you!
Nice work, even despite the bug. Hope you're feeling better!
Post a Comment